3 x 30 Home System
Private
17 members
$125/month
This community is built for dads with long work hours and busy weeks.
How it works:
1️⃣ 1-on-1 onboarding call. Once you join, we hop on a call and map out your strategy, so you know exactly what to do.
2️⃣ Your plan, built for you. I build your training and nutrition plan in my coaching app, around your schedule.
3️⃣ Track everything. Log your workouts and nutrition in the app and watch your progress week by week.
4️⃣ Weekly check-ins. I review your progress and adjust your plan, so you keep moving forward.
What’s inside:
🏋️ 3×30 workout programs for dumbbells and kettlebells
🥑 Nutrition guides and recipes built on the 90/10 rule
📞 Live calls and Q&A
🤝 A community that keeps you accountable
No gym. No extreme diets. Just a system that fits your week.
Join today and book your onboarding call.
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Busy dads build a lean, athletic body with 3 × 30-min home workouts a week.