9d • General discussion
5 week results
So the past 5 weeks I have been for the first time focusing on what I eat with portion control. Each meal measuring what I’m putting in etc and combining it with daily walking and kettle bell HITT workouts 4x a week. I didn’t have a scale to weigh myself so I can only go off my last weight back in April of 194 lbs. now I’m down to 173 lbs as of Sunday. Top photos are with my stomach relaxed and bottom is of tightening, not flexing hard just tightening it a bit. First pics on left were 7/15 middle was 8/2 and third set was 8/23. I think this is the fastest results I’ve ever received when doing any kind of health focus. Just shows how having a focused healthy diet and good exercise plan combined gets massive results.
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5 week results
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