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The Somatic Foundation Course: Master your breath using the 3D Breathing Method. Weekly Somatic Movement Library: 5-15 min flows to release fascia, updated weekly. Community Feed & Support: Full access to post, track wins and engage with in community. Everything in Standard: Full access to all foundational courses & community features. The Somatic Mat Pilates Vault: 30-50 min flows, updated weekly Somatic Strength & Loading: Mindful resistance & weightlifting integration modules. Live Monthly Q&A: Join our live group calls for real-time check-ins & practice.