Present Body Yoga
Private
3 members
Free
🧘 Somatic Yoga for everyBODY. Three poses at a time.
I've walked into countless yoga classes wanting to scream, “SLOW DOWN!”
Not because I couldn't keep up. I wanted to FEEL each movement and find the peace and connection I'd come for.
Everywhere I looked, I saw textbook-fit “yoga bodies.” The message seemed to be: Do yoga, and you can have this body, too.
But I didn't want THAT👀body. I wanted to come home to MINE—with its curves, stretched skin, tattoos, sags, scars, stretch marks, and proof that I've LIVED. ❤️
When I can't find the place I'm looking for, I create it.
🌻 And here we are.
✨ Gentle, accessible yoga, three poses at a time. Slow down, breathe, and honor the body you're in.
🌸 Every size. Every shape. Every stage of life.
I'm Kristine Fotland - a craniosacral therapist, somatic bodyworker, trauma-informed coach, intuitive artist, and Reiki Master. I'm currently completing my 500-hour yoga teacher training.
Keywords: Plus Size Yoga, Gentle Yoga, Somatic Yoga, Beginner Yoga
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Gentle somatic yoga for everyBODY. Slow down, feel each movement, and come home to the body you're in—three poses at a time. 🌻