1. Be useful and respectful. Disagree with ideas without attacking people.
2. Protect privacy. Don't repost another member's health information, photos or story.
3. No diagnosis or treatment advice. Share your experience without presenting it as medical direction.
4. No unsolicited promotion, direct messages or lead solicitation.
5. Ask focused questions. Include enough context for Craig and members to respond safely.
6. Celebrate measurable progress. Consistency, mobility, confidence and lifestyle wins all count.
7. Craig may remove content or members that create risk, spam or disruption.