Welcome! My name is Dr. Alec and I'm a physical therapist with a passion for helping people get out of pain and return to their normal life! The space around physical therapy, chiropractic, massage therapy, personal training, and other similar professions gets confusing. There's a ton of overlap, research, methods, and conflict. All that said I am looking to offer you a simple process to effectively get rid of pain and get back on track. While I am confident that you can and will get better if you take these concepts, exercises, and techniques to heart. There are no guarantees. The free group here contains general principles and exercises. If you're looking for more individualized attention consider the higher tiered group where you can get access to me directly.