1d • General discussion
Happy Weekend
Hey everyone sorry for the delay. Life’s been life-ing on the homefront.
I hope you all have an amazing weekend and soak up the last days of summer.
I also hope that you find a way to be active over the weekend outside of hitting a workout. Obviously your workouts are really important BUT one of the most important contributors to weight loss is NEAT (non-exercise activity thermogenesis). This is going to be your steps, the calories you burn playing with your kids, etc. - basically, it’s what makes you active.
This contributes more to fat loss because you can do it longer than you can an intense workout. Training with someone like me is important but it’s 1 hour out of 24, and unless you’re seeing me daily, it’s a much smaller part of your week.
You also just can’t train really hard every day. BUT you can be active every day.
So I hope you all get outside, enjoy some activity with the family and make some memories.
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Happy Weekend
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