SemoPerformance
Private
12 members
Free
Mobility for baseball players who are tight, banged up, or stuck.
I'm Andrew Semo, a pro catcher. I cracked my L3 in high school and tore my UCL 90% in college. Both times I got back on the field without surgery by opening my range up to a real standard. I've used the same system with big leaguers, college pitchers and catchers.
Inside:
- A step-by-step mobility course built for baseball
- Your Initial Report Card to find what's holding you back
- Video demos for every stretch, with the standard to hit
- How to fit your sessions around throwing and lifting
- A community of players posting their ranges and results
- Direct access to me for questions
Free for the first group of athletes. Join, fill out your report card, and post your limiter.
Education, not medical advice.
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skool.com/semoperformance-7876
Mobility for baseball players. Find what's holding you back, open it up, and stay on the field. Free for founding members.