Skinny to BUILT
Private
1 member
Free
Always been the small one? Struggle to gain weight no matter what you eat? Feel weak in the gym?
Skinny to BUILT is the step-by-step 12-week program that teaches you how to eat enough, train the right way, and build real muscle without guessing.
What’s inside:
✓ A 12-week lifting plan in 3 phases, with exercise demo videos
✓ Eat-to-grow nutrition: your calories, macros, meal ideas, and a grocery list
✓ How to gain weight when you have no appetite
✓ Short video lessons you can follow at your own pace
✓ Weekly trackers for food, weight, and lifts
Who it’s for: women who are naturally thin, want visible muscle and strength, and are ready to lift 3–4 times a week. Beginners welcome.
Created by Carina, an ACE-certified personal trainer and the founder of Built by Carina.
One-time payment. Lifetime access.
powered by
skool.com/skinny-to-built-1314
The 12-week program for skinny women who want to gain weight, build muscle, and finally feel strong.