Kundalini Yoga for Real Life
Private
13 members
Free
Your mind rarely shuts off and you're constantly doing, thinking, planning, fixing, anticipating. You react before you even realize you're reacting or you know what you should do, but knowing isn't the same as being able to do it when you're stressed, anxious, burned out, triggered or overwhelmed.
This is where practice comes in.
Kundalini Yoga for Real Life is a space to develop awareness and learn practical ways to work with your body, breath, mind and energy.
No spiritual bypassing.
No pretending everything is positive.
No waiting for life to become perfect before you can feel peaceful.
We practice for real life.
Inside this space:
🧘 Kundalini Yoga practices
🌬️ Meditation & breathwork
⚡ Quick Power Practices
🔥 Meditation challenges
🔴 Weekly live practices with Stasha
🎥 Practice library & replays
💬 Community & support
📲Step inside. Shift from autopilot to awareness. From overwhelm to more peace. From fear to love.
powered by
skool.com/soul-detox-community-7470
Raise your Frequency. Return to Yourself.
Build energy, calm the mind, and expand awareness with practices you can take into everyday life.