The Observer
I observe my thoughts
I am the observer
I control how fast they move
I can quiet them down
I can be peaceful
Breathe deeply into the heart
Intermittent silence
I create much-needed interludes
The body is relaxed
How do you find calm?
What’s your daily ritual to find peace and feel balanced?
How do you step into your creative flow of balanced wellbeing?
✨ What helps you find your calm, your peace and your flow?
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Michelle Heighway
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The Observer
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