My 4-part focus setup · Stoic Spartans

My 4-part focus setup

The simple setup I use to get stuff done:

A task list with only what needs to be done. Phone on do not disturb and out of reach.
A timer, so I only focus on that one task.
A drink or some gum, whatever works for you. I like coffee or a Diet Coke.
When the timer ends, I check my output. Am I actually producing, or did I fall down a random rabbit hole?

That's it. No fancy app.

Step 4 is the one most people skip, and it's the one that matters most.

Try it once today and tell me how it went.

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My 4-part focus setup