Stronger. Faster. Younger.
Private
44 members
Free
I'm Derek — natural bodybuilder, vegan trainer, 25 years under the bar. My wife Marcella runs the research. Together we built SFY: a 22-week strength system for plant-based adults who want to be strong, mobile, and capable in their 60s, 70s, and 80s.
Start here: the free Youthspan Snapshot (10 min, no account): https://sfy-coach.vercel.app/snapshot
Then open Classroom → Start here.
Inside (free): follow-along strength/power workouts, posture fix, Summerfest class; weekly training breakdowns; live Q&A (next: Sun Sep 20, 2026, 2–3pm ET — see Calendar); weekly check-in thread; plant-based eating without gram-counting.
Links:
Snapshot → https://sfy-coach.vercel.app/snapshot
SFY app (7-day trial) → https://sfy-coach.vercel.app/pricing
Instagram → https://www.instagram.com/rootforcept/
YouTube → https://www.youtube.com/@VeganMuscleandFitness
Studio → https://rootforcept.com/
Blog → https://www.veganmuscleandfitness.com/
Free to join.
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Plant-strong for the next 40 years. Free classroom + Q&A. Start: Youthspan Snapshot.