Why your vertical feels stuck (Part 1)
🏋️ Training
Strength
- Not strong enough relative to body weight.
- Strength has plateaued—same loads/reps for months.
- Plenty of lifting, but not enough emphasis on producing force quickly.
- Too much hypertrophy/bodybuilding work that adds fatigue without improving jump-specific qualities.
- Weak links such as glutes, hamstrings, calves/soleus, trunk, or single-leg strength.
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Why your vertical feels stuck (Part 1)
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