SkillWOD
5.0 · 6 reviews
Private
358 members
$29/month
Bad technique isn't just holding back your progression in CrossFit...it's how you get hurt.
Stop being scared of tweaking your shoulder on squat snatches, or skipping workouts when muscle-ups, handstands, or double unders show up.
Finally learn the CrossFit skills that are holding you back!
⚠️ Price goes up at 400 Members. Lock in your rate for life!
What you get:
🎞️ Daily training video analysis directly from Coach Monroe
💎 13 Skill Programs: Pull-ups T2B, Muscle-Ups, HSW, Double-Unders, Olympic lifting & more
🧱 Three levels of progression for each program from beginner to advanced
📚 330+ lessons, drills, and progressions that teach the best and safest way to develop skill
🏋🏼‍♂️ Mobility protocol for Front Rack, Overhead, and Deep Squats to help you move better
⚡️ SkillWOD daily technique workout to develop the skills you don’t practice in training.
Try it for 30 days. If you don’t see the value, get your money back, no questions asked.
5.0 · 6 reviews
Matan Danon
7d ago · Still a paying member after 4 months
Kathleen Johnson
Monroe is knowledgeable, thorough and cares about helping his member be fitter and more skilled!
11d ago · Still a paying member after 11 months
Jake Levin
Played D1 soccer and been competitive my whole life - Monroe is as good of a coach as they come. A phenomenal eye for detail and skill development, but beyond his credentials, the dude just cares. He’s a good man and a guy you’d be lucky have in your corner. I know I am.
Aug 2026 · Still a paying member after 6 months
Sarah Ouazar
Aug 2026 · Still a paying member after 9 months
Rodrick Lopez
Monroe is the definition of an incredible coach. He’s constantly striving for new ways for his members to understand simple and complex concepts. The best part about his community is the fact that he also coaches in person constantly, which means he can see firsthand how his feedback affects his members. He genuinely cares that each person accomplishes the goals they set out for themselves. Join if you’re looking for programming that works and a coach that cares.
Aug 2026 · Still a paying member after 2 months
SkillWOD
skool.com/skill-wod
The best place for hard-stuck CrossFit athletes to take their skills to the next level.
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