Hey Evonore, during this homework I noticed I kept using the word always and never.
I would think this if I told my son or partner to do something and they didn’t do it straight away. I would literally catch my entity saying they not doing what I asked cause they don’t respect me, I am not good enough. I was so disappointed to hear me think of myself that way.
I kept telling myself that I am enough, alway and that I deserve to be respected.
Not sure if these are the right words to use but they have been helping when I started doing the I Am.