Apr 19 (edited) • General discussion
START HERE: PICK YOUR PROGRAMME
— START HERE: PICK YOUR PROGRAMME
🏋️ Right, let's get you started.
Two programmes available depending on where you're at:
Beginner — PPL (Push Pull Legs)
- 3-6 days per week
- Perfect if you're new to structured training or coming back after a break
- Focus on building the foundation — form, consistency, progressive overload
Intermediate — 4 Day Split
- 4 days per week
- For those who've been training consistently for 6+ months
- Higher intensity, more volume, built for serious recomposition
Not sure which one? If you've been training less than a year with a proper programme → go PPL If you've got a solid base and want to push further → go 4 Day
Both programmes are 12 weeks. Full breakdown, sets, reps, and progression criteria are inside the Classroom.
Head there now, pick your programme and drop a comment below telling us which one you're starting 👇
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START HERE: PICK YOUR PROGRAMME
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