4d • General discussion
Fasting!
Are any of you guys in here who are packing too much weight ever considered fasting?
I´ve tried fasting before, both intermmiting and for longer periods and find they are a great benefit if they are done right. Not just for a bit of weight loss but for feeling miles better in myself generally.
I was wondering if any of you have heard about it or even tried it.
Im thinking of doing a 48-36hr water fast and then doing one meal a day for a while to get myself moving in the right direction.
Anyone want to join me in trying this?
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Fasting!
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