Shadow Lab was created because one request kept coming up:
“Coach Mike G, can I shadow one of your training sessions?”
Well, NOW you can.
Go inside real training sessions with real athletes and learn the thinking behind the work—not just the exercises.
Inside the Lab:
✅ Bi-monthly LIVE training sessions with REAL athletes + CMG
✅ Bi-monthly LIVE ideation workouts—train, experiment & problem-solve with me
✅ White Board practical discussions
✅ Weekly LIVE Coach Q&A calls
✅ Access to Coaches Clinics
✅ Exercise Library + Workouts pulled directly from CMG workouts
Build your coaching eye through real sessions, practical education, discussion, and a community of coaches committed to getting better.
Tap into 18+ years of coaching athletes across multiple sports and levels.
💎 Come inside Shadow Lab. See the training. Understand the WHY. Become a better coach.