Jan 2 • General discussion
The Zone
The Zone is when you're in a low alpha/high theta state. Not quite a meditative state but similar. In the zone, the pre-frontal cortex slows activity. This is partly why we feel suspended in time and stop overthinking.
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The Zone
skool.com/thezone
Learn a simple, repeatable blueprint for unlocking the flow state aka the Zone in 30 mins — taught by NBA Mental Performance Coach Laura Wilde.
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