11d • Exercise of the Week
Rebalance Your Legs
Here's a movement I like to teach someone to get onto their non-dominant or reluctant leg.
Helps with shifts in squats, and hinges, and single side overuse in running.
Check it out in the Classroom: https://www.skool.com/training-stimulus/classroom/6d7e68ac?md=a8a9c947dceb4d11b3ba08c5d806a681
And let me know how you get on!
2
7 comments
Rebalance Your Legs
skool.com/training-stimulus
Empowering coaches, clinicians, athletes to improve movement mechanics, from rehab to performance, with proven strategies and tools.
Leaderboard (30-day)
1
+5
2
🔥
+2
Powered by