Time to wake up · We Good Ova Here

Time to wake up

Peace to the fam🌹 What’s your regular wake up time? Do you have one? Why did you pick that time? Do you have a routine? What determines a GOOOODDD wake up too?

As my life changes and offers me more opportunities to grow, I’m realizing that how I begin is how things go. Some people calling it “moving the heavy rocks first.” Others calling it self care or “non-negotiables.”

Water and prayer have been my non negotiables and this week, I want to get back to stretching and exercise as travel lately has disrupted that. (I was in Atl for a week and now I’m in Mexico) oh yeah, and writing, Dr

@Amsu Bey El

says it helps with my parasympathetic nervous system and that all Lil Jeffrey so gotta add that.

Check in with me and lemme see how and when you wake up. This might be a good discussion for us to have round the fire one night.

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Time to wake up