This course includes an in-depth video and beginner drills that break down the complete basics of boxing for beginners. Coach Sean walks you through where to start, including proper stance, guard, foot placement, movement, and basic punches, while explaining the “why” behind each fundamental. If you’re brand new to boxing and want a detailed foundation before learning combinations or advanced skills, this is the perfect starting point for your boxing journey. 🥊

217 Defense Drills is designed for beginner boxers who want to build a strong defensive foundation. Learn the essential skills that keep you safe and effective in the ring, including footwork, head movement, slips, rolls, blocks, parries, and defensive positioning. Each drill is broken down step-by-step to help you develop confidence, sharpen your reactions, and create championship habits from day one. Train smarter, defend better, and elevate your boxing IQ. 🥊

Designed for beginners and developing fighters, this course teaches the most effective punch combinations used in boxing. You'll learn how to connect jabs, crosses, hooks, and uppercuts into fluid, powerful sequences. Each combo is broken down step-by-step for easy learning and proper technique. Build speed, accuracy, timing, and confidence with every session. By the end of this course, you'll have a complete arsenal of offensive combinations ready for training, fitness, or competition.

Train like a champion with the 217 Boxing Workout Plan. This course gives you a complete library of boxing-specific workouts designed to build strength, endurance, speed, power, and conditioning. Whether you're a beginner or experienced fighter, you'll find workouts ranging from quick 5-minute sessions to intense 30-minute training routines. Target the core, chest, legs, and essential muscles needed for boxing performance, helping you develop a stronger, faster, and more confident body.

12 Week Fighter Fitness Transformation is a step-by-step program designed to help you build a stronger, leaner, and more athletic body through boxing-inspired training. Over 12 weeks, you'll develop endurance, burn fat, increase strength, improve conditioning, and build the discipline of a fighter. Each workout is designed to challenge your body, sharpen your mindset, and help you achieve real, measurable results. 🥊🔥

217 Workout Library gives you instant access to a growing collection of boxing and fitness workouts designed for every level. Whether you have 5 minutes or 30 minutes, you'll find workouts focused on boxing conditioning, core strength, endurance, power, fat loss, and total-body fitness. Train at home, in the gym, or on the go with easy-to-follow sessions that help you build strength, improve conditioning, and stay consistent. Learn. Train. Grow. Anywhere. 🥊

🥊 **12-WEEK TRANSFORMATION MEAL PLAN** This 7-day meal plan is designed to be repeated throughout the 12-week transformation. Fuel your boxing training, support recovery, build lean muscle, and stay consistent with your nutrition. Each day includes breakfast, lunch, pre-workout, post-workout, and dinner, plus a recovery-day plan. 🛒 Includes a simple grocery list organized by protein, carbs, healthy fats, and vegetables. **Eat right. Train hard. Become unstoppable.**

These private sessions are built around YOUR skill level, goals, and weaknesses—not a generic workout. We’ll work on: • Punching & combinations • Footwork & movement • Defense & counters • Fighting in the pocket • Ring IQ & strategy • Conditioning • Personalized technique corrections Limited 1-on-1 spots available. Book your private session and let’s get to work. 🔥 After purchasing: Send me a message here on Skool I’ll personally respond within 1 hour to coordinate your live 1-on-1 session