It’s here! The 7-Day Rocket is officially open — and I’m SO excited about this one. It’s 7 days · 7 minutes · 7 breathwork techniques, with the app, extra practices, daily support and an amazing little experience waiting for you. This is for you if… ✨ You want to become more consistent with doing a little breathwork every day. ✨ You want to explore how your breath can help you feel more energised and focused. ✨ You’re feeling a bit flat, foggy or stuck and want something simple to get you moving. ✨ You’ve tried to build a practice before but struggled to make it stick. ✨ You want practical breathwork you can actually fit into your day — without needing an hour on the mat. ✨ You’re ready to have a bit of fun with your breath and see what’s possible when you give yourself just 7 minutes a day. And yes… my business coach told me I should price this at $199 😂 But honestly? I want this to be accessible. So, for the first 100 people, you can join for just $27. That’s your investment in yourself. 7 days. 7 minutes. 7 techniques. One Rocket. 🚀 Ready for lift-off? Https://activate.scarlettdee.info

Hey guys! 👋 I know it’s been a little quiet around here for the last couple of months… 😂 but I’ve got something coming up that I’m REALLY excited about, and I wanted to share it with you first. I know quite a few of you have mentioned that mornings can be hard — and that finding the time to practice can be even harder. So I’ve been creating something specifically around those two things. 🚀 THE 7-DAY ROCKET 7 days. 7 minutes. 7 breathwork techniques. A simple morning practice designed to help you wake up, activate your energy, get focused and actually make breathwork part of your day — without needing to find another hour in your already busy schedule. And because I’m me 😂, I didn’t want it to just be seven minutes of GO GO GO! We’re going to ARRIVE → ACTIVATE → ANCHOR → AFFIRM, so you’re not just creating energy, you’re learning how to work with it. And then there’s The Rocket 🚀 — the technique Ferdinand and I created that went on to get more than a million views on Instagram! I’ve made a little video explaining what I’m creating and why, so if you’re curious, go and have a look: 👉 https://youtu.be/nVQfQHbWlVY And if it sounds like something you’d like to try comment below and I will let you know when registration is open I’m really excited about this one. ❤️ And honestly, I think it could be a brilliant way for us to get the school community breathing together again too. More soon… Scarlett x

Hello community, I just wanted to come here and say hello, to send you a big hug, and to ask you: how are you? How are you feeling? It has been such an intense and demanding summer for me beautiful in many ways, but also quite exhausting. And I have to say, it has been really special to share this space with you, to feel your presence here, and to have had your company along the way. I can already feel September slowly approaching, and with it that subtle shift in the air that begins to open the door to autumn. Autumn is a season I deeply love for the beauty of nature, of course, but also for what it represents inwardly: a time of turning within, of slowing down, letting go, and making space for what is ready to emerge. And September is bringing some beautiful new projects for me too. I’m preparing a very special sensory and immersive experience in a beautiful location in Tuscany, and then a retreat that I’m really looking forward to sharing with you. If you’d like to follow what is coming next, you can find me on Instagram at gaia_thebrunettegoestoyoga and of course, we will continue our work with Scarlett on YouTube. You’ll find all the information about upcoming events, immersions, retreats, and new experiences on the Tribe page. And wherever you are in the world, whatever your life looks like right now, I just want to leave you with this little reminder: Your wellbeing, your peace, your inner balance these are not things you have to achieve. They are something to care for, something to come back to, every single day. One breath, one step, one moment at a time. And perhaps we can slowly let go of the idea that there is always something about us that needs to be improved, fixed, or transformed. Maybe there is nothing wrong with us that needs fixing. Maybe the practice is simply to meet ourselves where we are, to welcome what is here, and to learn to be with it with a little more tenderness. I hope you are all doing well, wherever you are and whatever season of life you are moving through.

Hi everyone, how's it going? I hope wherever you are, and whatever you're doing, you're able to somehow stay in your heart and express yourself in a way that's true to you. I've been quite busy sharing what I love lately. I've got a lovely social media team behind me now, and we're slowly getting into a workflow that seems to be working... quite a few viral videos (if you want to work with them, DM me and I'll share their details). What keeps coming up for me is that I need to consolidate my energy and focus. Strategy and structure have never come naturally to me, and I'm still working on it... but every business coach says the same thing: focus on one thing. That feels almost impossible for me, but what I do know is I need to put my energy where there's more traction. So... this Skool space has gone a bit quiet, and I'm switching my efforts to YouTube. You can catch me live most days sharing breathwork, at least for the next couple of weeks, since I'm recording a 21 day series. https://www.youtube.com/@Breathworktoday I also have a masterclass coming in September, for anyone who wants to shift out of that annoying, unhealthy, or "bad" habit they've been trying to break the cycle of for ages. Announcements will be on Instagram @scarlettdeeofficial and my Facebook page, Breathe with Scarlett. So for now... watch out for emails landing in your inbox. If you haven't been receiving any, email [email protected] and I'll add you to the list. I leave you with a cute picture of me when i was little :) Big love Scarlett