Health Is Wealth: Glow From the Inside Out 7-day Reboot For many of us, the biggest stumbling block to creating a healthier lifestyle isn’t simply knowing what to eat or how to exercise. It’s MINDSET—and the lack of a realistic, sustainable PLAN. If you want a fad quick fix, there are plenty of them out there... But I've always been into only what's real and sustainable. I've always been passionate about really helping people to change their health, their physique, and their fitness. You may not know this about me, but a few years ago I struggled with my weight, depression, and alcoholism, and I made a decision one day to turn it all around. I applied what I already knew and figured out how to do it in a better and more comprehensive way. So far, I've lost over 16% body fat, not to mention had to buy new, smaller pants twice. Just to give you an idea about where I was coming from. And I realized along the way that I also needed to fix my mindset. That's why I'm very proud to be partnering with @Dana Renee who has promoted her own weight-loss, dietary and lifestyle changes, and completely healed her Thyroid condition and Anxiety. She has been free of prescriptions for 10 years. This is about creating lasting health and energetic transformation! Join us for Conscious Choices & Consumption—an experiential wellness journey designed to help you explore how Mindset, Food & Nutrition can support greater mental clarity, sustained energy, confidence, vitality, and overall well-being. Together we address not only the mindset, but also the nutritional support, including an anti- inflammatory dietary focus to lower risk of diseases, chronic illnesses, reduce pain, improve digestion, and improved energy and mood. MINDSET + PLAN + CONSISTENCY = SUSTAINABLE PROGRESS Over seven days, we’ll focus on developing: - Greater Awareness - Stronger Pattern Recognition - More Consistency - Consistent Energy - And begin building a Sustainable Framework for both your nutrition and weight-loss/maintenance that supports your individual health needs.

@Krista Brea That looks like those might be a different kind of mushroom...😆

@Dian Harper It's really good to flex that muscle. Keeps the creative juices flowing, right? How are your book sales and everything going?

@Dian Harper I support you in asking for reviews. You should collect some and get it on Amazon if it's not already there.

@Lara Knutzen I would love to see that as a cover. That would be really neat. And I have thought of making an audio book out of my kids' book. I'll definitely come to you for that.

@Lara Knutzen Those are very well done.

Awesome. Congratulations!

@Krista Brea It is so great and inspiring to see. This speaks to your leadership & guidance too!