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Owned by Andrew

Spirited Food

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Chef-led, food-first wellness: Spirited Food Lifestyle supports healthy weight loss, gut health, and anti-inflammation without restrictive dieting.

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🌦️ If you are a woman on your healing journey ready to honor the body and awaken the spirit 👁️ 🌈 welcome home 🌿

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YES YOU CAN!

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61 contributions to KDP Publishing
YOUR BOOK SHOULDN'T STAY STUCK 📚
Sometimes the difference between publishing your book and letting it sit unfinished for another month is simply having someone to ask for help. Because there are SO many little places to get stuck when you're self-publishing... Your cover isn't the right size. KDP won't accept your files. You're unsure which categories to choose. You get an error during upload and have no idea what it means. And one small roadblock can bring your entire project to a halt. That's why having support matters. When you have training to walk you through the process, a community to learn alongside, and somewhere to turn when you get stuck, publishing becomes a lot less overwhelming and a lot more doable. That's exactly what I want Premium to provide. 🔥 Join Premium and you'll get: - A full walkthrough to publish your first book - The Book Marketing Vault - Live workshops + replays - Q&A calls for support - DM + Loom support when you get stuck - (1) 24-hour pinned post to promote your book Whether you're working toward publishing your first book or trying to get more visibility for the books you've already published, you don't have to figure out every step alone. Stop letting the little things keep your book stuck. 👉 Upgrade to Premium by and let's get your book moving.
YOUR BOOK SHOULDN'T STAY STUCK 📚
2 likes • 3d
I was stuck for a long time in the formatting jungle... I had error messages that I didn't know how to fix. I tried a few things and resubmitted, but it didn't really work. So my book was not promoted at all because of these issues, and in fact was repressed. After a while of just sitting there doing nothing, I finally figured out the formatting issues. And then there was a whole host of issues with keywords, SEO, choosing the right book description, etc. Luckily, I found Krista for all of that. She literally fixed all of that for me. So the rest of this journey is really up to me. And she's still helping to guide me along the way.
1 like • 11h
@Krista Brea And make some money from the first one too...
🎥 Do You Have a YouTube Channel?
I've been growing my YouTube channel, and I am 𝗦𝗢 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗴𝗿𝗼𝘄𝘁𝗵 𝗜'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘀𝗲𝗲𝗶𝗻𝗴! 🙌 My channel isn't even a year old yet, and we're already approaching 16𝗞+ 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲𝗿𝘀! 🤯 I share a lot of my videos here in the community, but if you'd like to follow along with everything I'm creating, you can subscribe here: 👉 Follow my YouTube channel 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝗿 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗬𝗢𝗨𝗥 𝗰𝗵𝗮𝗻𝗻𝗲𝗹? Let me put you on to Des and Content Revenue Lab. I've been learning so much from the content he shares. If you need ideas, accountability, strategy, and motivation to actually keep creating, this is a great community to check out. 👉 Check out Content Revenue Lab 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗵𝗮𝘃𝗲 𝗮 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹? 👀 Here's another opportunity to get your channel in front of more people. I have a partnership with LlynFay Inc., and Denice and Manda recently added a YouTube Creators Studio to their classroom. You can get your YouTube channel listed for just $3. That's another place for people to discover your content, another backlink pointing to your YouTube channel, and another potential source of subscribers. For $3? I'm SOLD. 😂 I'm already in the process of setting mine up! 👉 JOIN LLYNFAY, INC. NOW Now I want to know: Do YOU have a YouTube channel? 👇 Drop your channel below and tell us what kind of content you create! Let's discover and support some fellow creators in the community. 🎥❤️
🎥 Do You Have a YouTube Channel?
3 likes • 3d
Youtube.com/@spiritedfood Reclaim your health. Lose weight. Fix your metabolism—without dieting. 👨‍🍳 Spirited Food: chef-led, food-first lifestyle community for sustainable weight loss, gut health, anti-inflammation, and a healthy lifestyle that works. ⚕️ If you've struggled with diets, feel overwhelmed, don't know where to start, or think you lack discipline, you're in the right place. The old way is broken. Strict meal plans and apps fail because they treat eating like a medical chore, not an enjoyable experience. Your tastes are never considered. The New Way: Food Therapy. 👨‍🍳 Andrew was a chef before a nutritionist and that shaped the way that he thinks about food. Food should be enjoyed, not be something to dread or to endure. 🥘 Food-First, Not Fear-First: Flip traditional thinking on its head and focus on what to add rather than everything you cannot. 🍲 Inside: get your first weight loss wins in the first two weeks along with the proven system to help find your weight balance and feel better fast.
1 like • 2d
@Krista Brea Thanks I'm a baby over there...but I do have really good stuff coming soon...
Free Fortune Cookie!
You know I get random ideas that come to mind, and I have to immediately ACT on them else they will float on by like a CLOUD. So, this idea of giving out author advice popped in my had and I had to share it instead of SAVE it.. 👇 𝗨𝗦𝗘 𝗧𝗛𝗜𝗦 𝗣𝗥𝗢𝗠𝗣𝗧 𝗧𝗢 𝗦𝗘𝗘 𝗬𝗢𝗨𝗥 𝗙𝗢𝗥𝗧𝗨𝗡𝗘 𝗖𝗢𝗢𝗞𝗜𝗘 𝗔𝗗𝗩𝗜𝗖𝗘: Create a photorealistic image featuring a book in the background and an open fortune cookie in the foreground with the fortune slip clearly visible. Based on everything you know about me and my author journey, create a short, personalized fortune about where my publishing journey may be headed next. Make the message inspiring, specific to me, and short enough to realistically appear on a fortune cookie slip. Display the fortune clearly on the paper and keep the overall image polished, warm, creative, and focused on books and authorship.
Free Fortune Cookie!
6 likes • 5d
My favorite fortune I ever got... and my assignment
3 likes • 5d
@Krista Brea I feel it...its been a slow burn but it is becoming something
Hold Yourself Accountable
We could all use a little accountability - Including myself ❤️ Read the questions then grab the template at the bottom and make a post 🗒️ 1️⃣ What is **one specific thing** you completed on your book this week? Examples: * Finalized my book topic * Chose my main keyword + category * Wrote 1,200 words * Edited Chapter 1 * Uploaded my manuscript draft 2️⃣ What is the one thing you can commit to finishing by next week? Examples: * Write 2 chapters * Finish book outline * Draft my book description * Collect 10 competitor book screenshots 3️⃣ One blocker - What slowed you down or got in your way this week? This gives you: * Content ideas * Coaching opportunities * Workshop themes * DM conversations for higher-level support 4️⃣ Where are you at right now? 🔥 On track 🟡 Progress but slow 🔴 Stuck 🧠 Overthinking ⏸️ Life happened Drop your update below 👇 (Keep it short — progress > perfection) 1️⃣ **One thing you completed this week:** 2️⃣ **One thing you’re committing to finish next week:** 3️⃣ **Any blocker slowing you down? (optional)** 4️⃣ **Status emoji:** 🔥 🟡 🔴 🧠 ⏸️ I’ll be reviewing these to and helping to move you forward!
Hold Yourself Accountable
2 likes • 5d
@Krista Brea I would like to get distracted for at least two months with photography and plate design. That way I can feel busy without actually working on my book... so seriously though, thanks. I hear that. Could there be some color pictures or would that throw something off? Or would it greatly increase print price?
2 likes • 5d
@Krista Brea Yay exciting!
📚 LET’S PLAY BOOK BINGO!
Entrepreneurs love a good book recommendation… but how many of these have you actually read? 👀 Here’s how to play: 💕 Look through the Book Bingo card 💕 Count how many books you’ve read 💕 Give yourself the FREE SPACE 💕 Drop your total in the comments! BONUS: If you got an actual BINGO — 5 in a row — yell BINGO! 🎉 And if you’ve read a book on this list that you think EVERY entrepreneur should read, tell us which one. 🏆 Who in this community is going to have the highest score?! I’ll go first: 4 / 25
📚 LET’S PLAY BOOK BINGO!
3 likes • 6d
Apparently I need to read more. I got four.
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Andrew Brooks
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93 points to level up
@chefandrew
Finally lose the weight, reset your metabolism, turn off your inflammation with the Spirited Food Method: nutrition & food for real metabolic change

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Joined Jun 23, 2026
Chapel Hill, NC
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