We don't always want to do a thing, because we already know the result that we might get from said thing. But thats not always the case, so show up and do that thing day after day to prioritize yourself and make shit happen.

August Winner All right, jumping on here to celebrate our August winner, that is @Jamal Young Congratulations to , our winner of the month for August! This recognition is for being one of the top three most active members in the group. I will also share the progress we’ve made on the leaderboards. If you haven't seen them yet, you can find the leaderboards by scrolling to the right on the top menu bar to check your standing. LET'S GO!!! Pick out your product, and let me know what I'm purchasing. Let's go Monthly Giveaway Alert! Want to win? Here’s how: 1st phorm products The top engager wins! If there’s a tie, I’ll spin the wheel to pick the winner. Let’s have some fun and help each other stay consistent this month. Ready? Start interacting now! *You can win once per 12-month period. November winner - @Christy Corral December winner - @Joshua Murdock January winner - @Rafał Glinka February winner - @William Romman March winner - No winner April winner - No winner May winner - @Bri Varela June winner - @Michael Young July winner - @Taryn Moore August winner - Jamal

Sleep routine - i am writing this as my phone is going into sleep mode. One of the many things I do to wind down for the night to prioritize my sleep. Turn down the AC to 69°, my room is very dark. This happens at 8pm to lay down by 0830 most nights. I will be getting me a level-1 protein shake mixed with water and my night time magnesium. This is the best way to prioritize myself and make sure I have the energy I will need to take on tomorrow. What are your good habits around sleep? What are habits you need to change?

Reminder for our upcoming hikes September 5th, 6 am - North Mountain Visitor Center September 11th, 5 am - Victory Steps at Verrado Registration September 24th, 5 am - Victory steps at verrado Sample items - phorm energy, megawatt pre-workout, meat sticks, electrolyte freezer pops, post-workout clear.

Currently sitting on the plane with an extended delay, waiting till they replace a part. I was unable to run through my normal routine, although I did manage to get in my first workout, which was priority #1. I did bring food and protein with me, but I don't have a fork to eat my food, nor do I have coffee to mix my protein into. Just got notified that the part didnt work we are getting off the plane and hoping to find another one. Well at least I get to eat and drink my coffee now. Have a phenomenal day Day 98 of 100 August 31-day challenge 75hard