Currently sitting on the plane with an extended delay, waiting till they replace a part. I was unable to run through my normal routine, although I did manage to get in my first workout, which was priority #1. I did bring food and protein with me, but I don't have a fork to eat my food, nor do I have coffee to mix my protein into. Just got notified that the part didnt work we are getting off the plane and hoping to find another one. Well at least I get to eat and drink my coffee now. Have a phenomenal day Day 98 of 100 August 31-day challenge 75hard

The last couple days have been some good ones. Hit the Verrado stairs with @Ely Rivera (thank you again) and went up and down three times. Last month I barely made it twice and couldn’t even talk when I was done. This time I held a conversation the whole way. Also, earlier in the week, I hit 50 days in a row working out.

Seasonal flavor is back. https://1stphorm.com/products/level-1?a_aid=elyr&a_aid=elyr&a_bid=5a474429

Hello everyone. I'm glad to be here. I'm ready to take this on and get serious about my health. Let's go!

I'm planning to host a Bingo-type challenge next month, where each day you can knock out one of the items. For those who complete a certain number of blocks, I will run three different raffles. Day 97 of 100 August 31-day challenge 75hard