Who will be our 1st to 250k, and 310k? Those are the two raffle opportunities this month. Gotten be in the range by the end of the month? Call.your shot!

Thank you to each and every one of you who participated in the bingo challenge for September. My hope is that you were able to add at least one piece of this challenge into your normal routine. All these items on their own were pretty simple; now it is time to figure out how to incorporate them into your routines. In the running @Bri Varela @William Romman @Michael Young @Taryn Moore

A huge percentage of chronic disease is preventable or significantly influenced by lifestyle, including heart disease. Type 2 diabetes, many cancers, obesity, hypertension, fatty liver disease. And yet we keep waiting for the perfect time to start. I'll start Monday when work slows down. After the holidays, when I have more energy. Your health is being built by what you do. Repeatedly, not what you intend to do. SOMEDAY You don't need to eat perfectly. You don't need to train seven days a week. You don't need to give up everything you enjoy But you do need to move. You do need to eat enough protein. And produce; you do need to build muscle. You do need to prioritize sleep. You do need to weigh your body. You and weight do need to stop treating your health like something you'll deal with later You don't get to choose every health outcome, but you have far more influence than you think We can't control every disease, but we can't control a lot of the risk Stats for adults 40% obesity 38% insulin resistant > 2 in 5 prediabetes 16% diabetes 24% fatty liver 5% coronary heart disease

Lets get them posted so I can do the raffle and award a winner.....

SKOOL (bingo) game 8-week transformation challenge You guys are amazing. Thank you very much for showing up this morning. Even with the lightning show we had this morning. We managed to get out just before the heavy rain started.