@Nicholas Panjwani And I appear to be the only ones truly participating. Love having 58 members and just a few showing up 🙃 Y'all need to start inviting cooler people in here. @John Bonilla & @Max Rassman , 101 body weight squats DAILY please and thank you. Did barbell Bulgarians today to help aid journey to a stronger squat. 95x8 115x6 135x4 They Sucked but I loved them. Video in comments

You're muscles can grow quickly, Your tendons... Cannot. They need to ketchup. Pause Reps can help with this. When you pack on muscle quickly and leave the tendons behind, this can cause those "impingements" and other aches. But lifting with a FULL ROM and incorporating these will aid those tendons to get stronger along with the muscle. Hope this helps

STEPtember is ending tomorrow. 400+k Steps A little leaner A little stronger A little better That's all that matters. Finally got to golf after 5 months even if it was painful both physically & mentally. Hit a PR on a 2 rep Bench Press - 235 (this will be beat immediately) About to cross 2k followers on IG Some solid wins that I am perfectly ok with. Did I blow it out of the water? No Was I consistent on my pursuit of simply being better each day, absolutely. Cheers to the best Month of the year, October. Which brings on the next challenge... SQUATS Who can increase their 3 Rep Max on Squats by Halloween? Winner will receive a prize from their favorite coach, me. Why 3 rep max? Safety. Period. Also efficiency. MUST POST WEEKLY PROGRESS VIDEOS OF SQUATS INCLUDING A STARTING SET OF 3. That's a MINIMUM of 4 videos posted in the community. Also I have been a fitness instructor for over a decade, I can spot a sandbagger from a mile away. So no funny business dorks. Who's in?! Videos from today for absolutely no reason besides letting y'all see what I'm up to. This set of 6 sucked on Smith Machine (also this machines bar is actually resisted up to 45lbs so it's almost like barbell. Tough)

Up 16 lbs since the end of July and have gained 3 lbs of muscle in the last month without sacrificing body fat. Trying to get to 185 before cutting back down. Bench press is up 15 lbs as well 💪 Proof is in the pudding! Eat more! Lift BIG! #trusttylae

what do you think @Tylae Westervelt