You're muscles can grow quickly, Your tendons... Cannot. They need to ketchup. Pause Reps can help with this. When you pack on muscle quickly and leave the tendons behind, this can cause those "impingements" and other aches. But lifting with a FULL ROM and incorporating these will aid those tendons to get stronger along with the muscle. Hope this helps

@Nicholas Panjwani And I appear to be the only ones truly participating. Love having 58 members and just a few showing up 🙃 Y'all need to start inviting cooler people in here. @John Bonilla & @Max Rassman , 101 body weight squats DAILY please and thank you. Did barbell Bulgarians today to help aid journey to a stronger squat. 95x8 115x6 135x4 They Sucked but I loved them. Video in comments

Finally all moved in to our house.. but now I don’t have a gym to walk to (not that I was ever good at going…). But for now, until the dumbbells come in, it’ll be body weight exercises and mobility .. 35 hit me like a ton of bricks… Ps. Built in sauna because even in the winter it’s a balmy 95ºF & humid in Puerto Rico ..

Yes. I was able to create quite the change in my yardages over just a few months. The program I did at the time was extremely difficult, tailored specifically to the game of golf and building muscle. BUT It worked because I built up to that phase. I knew I wanted to go harder so I built a proper program, even after a shoulder dislocation to get me where I knew I could be. It was pretty fuckin awesome. Because it was so hard and I wasn't playing much golf during that 8-10 week phase. So seeing my numbers go up like that... Fuckin dope. My Program, My Results. This is why I want to help as many of you as possible. You can take this exact path. You can start with phase 1 and work through 5 (& more). Then just keep going, for as long as you please because I will continue to make programs for now. It's what I love to do. But with AI coming into play, idk how much more I will truly have to. But I'm proud of this work, these programs, these results I've gotten along with a very select few of you. Tired of guessing and waiting, year after year? Upgrade today, let me guide you properly and hit some fuckin piss missiles early 2027 & Beyond.

STEPtember is ending tomorrow. 400+k Steps A little leaner A little stronger A little better That's all that matters. Finally got to golf after 5 months even if it was painful both physically & mentally. Hit a PR on a 2 rep Bench Press - 235 (this will be beat immediately) About to cross 2k followers on IG Some solid wins that I am perfectly ok with. Did I blow it out of the water? No Was I consistent on my pursuit of simply being better each day, absolutely. Cheers to the best Month of the year, October. Which brings on the next challenge... SQUATS Who can increase their 3 Rep Max on Squats by Halloween? Winner will receive a prize from their favorite coach, me. Why 3 rep max? Safety. Period. Also efficiency. MUST POST WEEKLY PROGRESS VIDEOS OF SQUATS INCLUDING A STARTING SET OF 3. That's a MINIMUM of 4 videos posted in the community. Also I have been a fitness instructor for over a decade, I can spot a sandbagger from a mile away. So no funny business dorks. Who's in?! Videos from today for absolutely no reason besides letting y'all see what I'm up to. This set of 6 sucked on Smith Machine (also this machines bar is actually resisted up to 45lbs so it's almost like barbell. Tough)