Havent been able to catch the lives yesterday or today due to other commitments, so im on a catchup mission! My lowest Harmony dimension: career/work fulfilment, environment Wind-down pattern I noticed: my evening routine is exactly what Jim mentioned "revenge bedtime procrastination" sat on my devices scrolling or watching TV as i dont want to go to bed for the day to start over again. Morning pattern I noticed: i rarely wake feeling refreshed but i think when i have work my morning routine is actually not too bad but i need to not pick up my phone and get outside instead. On a weekend its not so good, usually straight on my devices doom scrolling which leads me to wasting my precious time when i should be doing something more interesting or productive! I decided to not close my open loop: because there are a few steps left to do and i dont want to pressure myself to close it fully and become overwhelmed, i am absolutely going to do some of the steps this weekend and if i do actually close it once i get going then happy days!!!! And it made me feel: like i might actually close it once i start now that i havent pressured myself to close it What surprised me: I do actively try to eat unprocessed food and do light excercise a couple of times a week already as i agree it helps massively, but i will take the night and morning routines on board and add what i can into my mornings and consciously go to bed earlier and quit the devices an hour before bed.

Well, I survived 30 seconds of cold water at the end of my morning shower. Not pleasant, but tolerable. We will see if it changes how I feel the rest of today.

Lowest harmony: health (poor, with illness), intellectual (high, but too much info to sort through) Wind down pattern: I need to like the ‘1 hr timer/no phone before sleep’, but more importantly, no computer either, and get to sleep earlier. (Of course, continuing with no wifi!) Morning pattern: Woke up early and decided to read a short chapter in a calm book. Sunlight in my eyes. And starting day without rushing. And was part of the Day 5 zoom. I decided to: close my loop this weekend when I have time on Saturday. And I will feel: ready What surprised me: I feel peaceful and looking forward to closing the next loop soon after ;)

Perfectionist and people pleasing (also invisible one).. see it’s turned into caretaker and controller in certain situations. It's been a lot to handle. I loved being creative with crafts, art, baking, playing outdoors. Micro task steps 1. pick made decorative origami box for neighbor 2. fill with chosen things 3. write note/card 4. pick time to go there and what I’ll say 5. go

I have a migraine today, slept in and now have run the replay. I Just finished the meditation. Visualizing myself in my daily life as it is...no problem. When Jim said step out of that person into the other person, I immediately saw myself standing at a door, with drink in hand, shaking my head and turning and walking away from the whole mess! What does THAT say about me!! 😁I couldn't help it, I started laughing! I finally got it together and worked on seeing myself finishing tasks. But in truth, when I am away from here, I am much more relaxed, and don't have as much anxiety as I do at home.