Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
EVOLVED ATHLETE
770 members • Free
Bulletproof Your Back *BYB*
604 members • Free
4 contributions to Bulletproof Your Back *BYB*
21d •
📌Week of 8/24 Scoliosis/ Back Pain Question Thread!
FAQ's - How long does it take to recover pain - How long does it take for my shoulders to heal? - Is it dangerous to lift weights? - Is Pilates or Yoga safe when you have a misaligned body? 👇Vote below or and I will answer!
Poll
14 members have voted
0 likes • 13d
How much time to fix functional scolios ? The exercises are ok for me ? I don't have structural ,just functional .. I do some exercises from your Instagram page and I feel like it kinda help with my shoulder hike and my traps .. but I still need to derotate my spine ..🥹
Jul 19 •
Tutorial 🎉Stabilizing your spine (no more shoulder pain!)
For people who are coming from my post about one sided shoulder pain ,Here is a full tutorial to stabilize your spine! https://youtu.be/SI2Q03zlbi0?is=_Q4TyEVIRDYbtoBR
0 likes • 13d
Of I can't keep my feet on the box ? My heels especially 🫣
Jul 15 •
Friends who have joined recently -
1. Please introduce yourself under the section "Introduce your self"! 2. Please Watch the scoliosis full tutorial and leave how it felt in your body!
1 like • 13d
Hi. I'm Ramona . I have l4-l5 disk herniation . No pain at all , just at my ankle , but I have functional scoliosis , and every time I pass by a mirror I hate my body . My left shoulder is up and my left hip is hiked ..so my curve goes to right to l4_l5.. it's lumbar scoliosis I think ...
Jul 16 •
Which shoulder is higher? Left or right?
Quick question for everyone here — which side is your higher shoulder, left or right? And does it affect anything in your daily life? Drop it below and let me know! Our Group Coaching call coming soon 🩵✨
Poll
33 members have voted
0 likes • 13d
Can functional scoliosis benefit from this exercises? Who much time to get rid of ? :( I have l4_l5 disk herniated.. but don't have pain ,just in my ankle , something called tenosynovitis ..
1-4 of 4
@55471634
Hi! I'm Ramona, 37, from Romania. I'm dealing with pelvic and spinal alignment issues, leg-length asymmetry, knee and foot problems, and chronic pain.
Active 19h ago
Joined Jul 15, 2026
Powered by