Hey everyone, it's been about 3.5 months since i started Ryan's program and even though life has gotten busy, I'm still plugging away. I've recently uncovered some programs that I've had for 35+ years due to incidents I'd forgotten about, and I was wondering: is it okay to do gestalt sessions with childhood bullies, or should I keep the gestalt stuff just to family? Because I'm finding that even though a lot of the dysfunction I'm trying to resolve began at an early age, a lot of my bad programs start around the age of 15 or so, with a handful of people. Not sure if gestalting with them is a good idea or not, though.

I've been doing about 4-5 hypno sessions a week for the last three weeks. I've been getting good sleep most nights but still wake up drowsy, even after 8 hours of sleep, and remain drowsy throughout the day. The only explanation I can think of would be all the hypnosis I've been doing. I take it some drowsiness is common, but am I overdoing it?

Hi everyone, I just discovered this program a month ago and wanted to write in real quick about the positive changes it's made in my life. Negative self-talk: gone. Resentment about the past: gone (as far as I can tell). Inner resistance: greatly reduced. Every day is better than the last. I still have a lot more work to do before I'm my real self, but I'm confident that after decades of searching, I've finally found the thing that's going to help me get there. Thank you, Ryan! And also, thank you Ryan Harrison, for introducing me to this and talking me through it. You've been a great help. Cheers!

I just made a call to my old boss to ask for a part time job. It was a no and it wasn't as bad I thought it was. I did it, I got the no, I'm glad I called and it wasn't as bad as I thought it would be. I did get the win by reaching out and doing that form of 'cold approached', hurray. In saying that, It was so difficult because I felt so anxious and both that and the feeling of procrastination hit a 7 and 8 when I was on the edge taking action. I was aware of these things because I have been avoidant but holy shit man. But I did anyway and walked away from the win. I would like some insight on this and thank you