Thursday is the perfect time for me to share Moving At My Own Pace with you. Yesterday I met @Yvonne Green for the first time and did a Turn The Tables interview with her. She is warm and easy to talk to and has built a space that feels the same. Moving At My Own Pace is a place to stop being overwhelmed, clear the noise, stop pushing harder and realign with what feels right. This community is my go to morning spot! Take a look. Moving At My Own Pace

Since Monday was officially Nexus's first birthday, I've been thinking about all the ways to celebrate this little community we've built together. And then I thought… Why should the birthday girl not get spoiled too? 😜 So I've created three little Birthday Gift classrooms. If you want to buy me a gift. ☕ $5 — Buy me a coffee 🌸 $10 — Buy me a cheescake 🍰 $15 — Buy me flowers And because I'm much better at giving than receiving… I've put a little thank-you gift inside each one for you too. 🎁 They're simple, useful little goodies I've put together especially for Nexus's birthday. So if you'd like to join in the fun, you'll find them in the Classroom under Birthday Gifts. And if you don't… that's perfectly okay too. ❤️ One year of Nexus is already a pretty amazing gift. But I'm still voting for cheesecake. 😂🍰

An elderly man has been to the hospital after a mild stroke (when blood flow to part of the brain is blocked or a blood vessel in the brain bleeds). He is fortunate. There has not been a lot of damage to his brain, and he is still walking and talking, but the left side of his body is weak. The doctor prescribes a blood thinner (a medicine that helps keep blood clots from forming) to prevent a recurrent or bigger stroke. The bottle gives the drug's name, the strength, and the dose. The man has been taking ASA (acetylsalicylic acid, also known as aspirin) for many years to help prevent stroke and heart attack, but a stroke did happen. The man goes home and adds the blood thinner to his daily medications. 🔍 Can you spot the problem in this story? If so, tell me below! 👇 Ask Lynne's Health Exchange - more voices - better health literacy!

Imagine I'm brand new. I join your Skool community today. I don't know you yet. I don't know anyone else. I don't know where everything is. And I don't know whether this is somewhere I want to stay. What happens next? Do I immediately know where to go? Does anyone notice I'm new? Does someone welcome me? Do I see people talking and feel like I could join in? Or do I quietly look around…and leave again? 👀 That first experience can shape how someone feels about your community long before they ever become an active member. 𝗦𝗼 𝗵𝗲𝗿𝗲'𝘀 𝘆𝗼𝘂𝗿 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝘁𝗵𝗼𝘂𝗴𝗵𝘁: ❤️ What is the FIRST feeling you want a new member to have when they walk into your community? Welcomed? Excited? Relieved? Curious? Seen? Like they've finally found their people? 👀 𝗬𝗼𝘂𝗿 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 Think about the last person who joined your community. Go back and look at what they would have experienced in their first few minutes. Then ask yourself: 👉 “Did I make it easy for this person to feel like they belonged?” Don't change anything yet. Just notice what you find. 👇 Then tell us one thing you already do to make new members feel welcome. You might give another community owner an idea they can use too. ❤️

The Room to Breathe grows mostly by invitation. I started with founding members and a few allies I invited myself. Then I asked them to bring one woman who needed it. It's slower than a big launch. I build for compounding, not spikes. So consider this your invitation. If you're a woman carrying a lot in your head (work, family, a business, the people you take care of), The Room is a calm place to put some of it down. Short weekday prompts, nothing to catch up on. Come in. Leave lighter. The Room to Breath