I’m so happy you’re here! But before you jump into the training, I want to meet YOU! 😊 If you dont leave a comment down below you will be removed in this community 👇 Introduce yourself in the comments below: 1️⃣ What’s your name, and what country are you joining us from? 2️⃣ What is your #1 goal? Less back pain? Stronger core? Better posture? More flexibility? Getting back to an activity you love? 3️⃣ What do you do for work, and what challenges are currently getting in the way of your daily activities or goals? 4️⃣ FUN ONE! 📸 Share a photo of your workout space, favorite place to stretch, Pilates/Yoga setup, or something that inspires you to stay active! And most importantly—don’t be shy! Read the other introductions, say hello, encourage each other, and start connecting. To navigate this community, all the modules are located inside the classroom and my Free live workshops and trainings will be in the calendar, so be on the lookout to my upcoming live training and education. This is a supportive space where we can learn, grow, move, and progress together as you work toward less back pain, a stronger deep core, better posture, and more confidence in your body. My Core Back Protocol brings together principles from Physical Therapy, Pilates, and Yoga to help you understand your body and build a stronger foundation—step by step. This is where your journey begins: BREATHE → CONNECT → STRENGTHEN → MOVE → REGAIN YOUR LIFE 💙 Welcome to the Core Back Protocol! I can’t wait to learn more about you and support you along the way. — Annie Physical Therapist | Pilates & Yoga Creator of the Core Back Protocol I actually attaching my space of comfort, wellness, fitness and peace

Hello to my October sign ups ! Please introduce yourself down the community and share your goals ... would love to know about your back pain needs ... @Pamela Bundy @Paige Andrews @Kardelen Yeşilnar Bal @Peggy So @Jennyfer Osecheck @Donna Norcross @Susan Londono @Susan Quinn @Mary McGonigle @Pradhyu S @Cris Valeriano @Cristal Moyer @Lindley Dooge @Julia Ybarra @LuAnne Daly @Lisa Vlad @Tonya Raines @Rozalia Devcic @Brenna Murphy @Shy Butler @Karen Davidson @Denise Kuncaitis @Alan Ali @Debra Pohlman @Denise Kuncaitis @Maestro Devil @Debra Pohlman @Joy Merriman @Carol Jones @Peggy Manthe @Peggy So @Annette Ellison @Kathryn A Kusyszyn @Pam Laird @Kathryn Platt Jones @Fran Foster @Brooke Morgan @Modupe Olumide @Tiff Ewen