We made it to Friday, and Thanksgiving weekend is almost here! 🦃🍂 I’m heading away to Pittsburgh for the weekend, but I wanted to wish everyone a fantastic Thanksgiving with their family and friends! This weekend, I want you to ENJOY yourselves! You’ve all been putting in the work, and there’s absolutely nothing wrong with enjoying a delicious Thanksgiving dinner. But remember, enjoying yourself doesn’t mean you need to overeat! 🍗 Load up on protein – Turkey is a great choice! 🥦 Get some veggies on your plate – Balance is everything. 🥔 Enjoy your favourites – Stuffing, potatoes, gravy, even dessert! Just be mindful of your portions. 💧 Stay hydrated – Don’t forget your water! 🚶 Keep moving – Get outside for a walk, enjoy the fresh air, and stay active. ❤️ Most importantly, enjoy your family and friends! One meal isn’t going to ruin your progress, just like one healthy meal isn’t going to change everything. It’s what you do consistently that matters! ✅ FRIDAY CHECK-IN! Before you kick off the long weekend, let us know: 💧 How’s your water intake? 👟 How many steps are you getting? 💪 Did you get a workout in today, or what’s your plan? 🥩 Are you hitting your protein goals? 🔥 Are you staying mindful of your calories? ⚡ How’s your energy and motivation? 🎯 What’s one thing you’re going to focus on improving this weekend? And here’s a little challenge for everyone: Enjoy Thanksgiving dinner without going back for seconds just because the food is there! Eat until you’re satisfied, not stuffed. Have an amazing long weekend, everyone! I’ll be checking in from Pittsburgh! 🇺🇸 Happy Thanksgiving! 🦃🍁💪 Remember, we’re building a lifestyle, not following a temporary diet. Enjoy the holiday and keep those goals in sight!

Happy Thursday, everyone! We’re getting closer to another weekend, and I want to remind you that consistency beats perfection EVERY SINGLE TIME! Some of you are absolutely crushing it, while others might be struggling to find their rhythm. That’s OK! What matters is that you keep showing up, putting in the effort, and making better choices. Remember, this 8-week challenge isn’t just about losing weight. It’s about building habits that will stick with you long after the challenge is over! And don’t forget — your daily check-ins matter! I want to hear from ALL of you, not just the same familiar faces! 👀 ✅ THURSDAY DAILY CHECK-IN Drop your answers in the comments below! 👇 1. 🚶 STEPS: How many steps did you get yesterday? What’s today’s goal? 2. 💧 WATER: How much water are you drinking? Are you hitting your daily target? 3. 💪 WORKOUT: What body part did you work, or what physical activity did you complete? 4. 🥩 PROTEIN: What’s your daily protein goal, and are you reaching it? 5. 🔥 CALORIES: Are you staying within your calorie target and maintaining a deficit? 6. ⚡ ENERGY: How are you feeling today? Rate your energy from 1–10. 7. 🎯 IMPROVEMENT: What’s ONE thing you can do better tomorrow? BONUS QUESTION: What’s one healthy habit you’ve developed during this challenge that you’re actually starting to enjoy? 🍔 THURSDAY NIGHT RECIPE: CHEESY BACON BURGER BOWLS! Who says eating healthy has to be boring? Tonight we’re making something that tastes like a loaded bacon cheeseburger without the bun! 🍽️ Serves 2 — Double or halve the ingredients depending on how many you’re feeding! A little kitchen math never hurt anyone! 😂 🛒 Ingredients: - 300 g extra-lean ground beef - 2 slices of bacon, cooked and chopped - ½ cup shredded cheddar cheese - 1 cup diced potatoes - ½ cup diced tomatoes - ¼ cup diced pickles - ¼ cup diced red onion - 1 tsp garlic powder - 1 tsp paprika - Salt and pepper to taste For the burger sauce: - 2 tbsp light mayonnaise - 1 tbsp ketchup - 1 tsp mustard - 1 tsp pickle juice

Happy Hump Day, everyone! We’re halfway through another week, and it’s time to check in and see how everyone is doing! We’re getting further into this 8-week challenge, and this is where consistency really starts to matter. The excitement of starting something new might be wearing off, but this is where the real habits are built! Remember, you don’t need to be perfect. You just need to keep showing up, putting in the effort, and making better choices more often than not. And don’t forget, participation matters! We want to hear from EVERYONE, not just the same familiar faces checking in every day. You’re all part of this challenge, so let’s keep each other accountable! 💪 ✅ WEDNESDAY DAILY CHECK-IN Drop your answers in the comments below! 👇 1. 🚶 Steps: How many steps have you gotten in today? Did you hit 10,000? 2. 💧 Water: How much water have you had today? 3. 🏋️ Workout: What body part did you train, or what physical activity did you do? 4. 🥩 Protein: Did you hit your protein goal today? 5. 🔥 Calories: Did you stay within your calorie goal or maintain a calorie deficit? 6. ⚡ Energy: How are your energy levels today on a scale of 1–10? 7. 🎯 Tomorrow: What’s ONE thing you can improve on tomorrow? 8. ⭐ BONUS WEDNESDAY CHALLENGE! Let’s add a little something extra today! Get an additional 15–20 minutes of movement in tonight! It could be a walk after supper, a bike ride, some stretching, or a quick workout at home. It doesn’t have to be intense. Just make the effort to do something extra! And if you’ve already crushed your workout today, great job! Keep that momentum going! 🍽️ TONIGHT’S HEALTHY SUPPER IDEA: GARLIC PARMESAN CHICKEN & POTATOES 🍗🥔 Here’s an easy, delicious, high-protein supper that doesn’t require a ton of ingredients or time in the kitchen! This recipe makes 2 servings! Cooking for the whole family? Just yourself? Here’s a little math challenge for you! 🧮😂 Figure out how to adjust the ingredients to make more or less! 🛒 Ingredients (2 Servings)

I was thinking the other day that if I didn’t overeat every evening I would have a completely different body/level of fitness/health. Just that one thing. What is one (changeable) thing in your life that if you changed it, you would be levelling up your life completely? Doesn’t have to be fitness-related - it can be anything at all that would take you to a higher, happier, healthier place. Maybe saying it out loud or writing here could be a catalyst.❤️

First things first — don’t forget to CHECK IN today! 👊 And a big congratulations to JAYME, our Fall Reset Weekly Winner! 🏆🎉 Great work, Jayme! Keep it rolling! We’re well into this challenge now, so keep reminding yourself that the goal isn’t perfection. It’s building habits you can actually stick with. Get your movement in, make some good food choices, drink your water, and keep showing up! 🍕 TUESDAY RECIPE: EASY HIGH-PROTEIN PIZZA Pizza night can absolutely fit into your goals! You’ll need: 🍕 1 large high-protein or whole-wheat tortilla 🍅 2–3 tbsp pizza sauce 🧀 ½ cup part-skim mozzarella 🍗 ½ cup cooked chicken breast OR lean ground beef 🫑 Peppers, mushrooms, onions or any veggies you like 🌶️ Italian seasoning, garlic powder & chili flakes How to make it: Preheat oven or air fryer to 400°F. Place your tortilla on a baking sheet and spread on the pizza sauce. Add your cheese, protein and favourite toppings. Bake for about 8–12 minutes, until the cheese is melted and the crust is crispy. Want more protein? Add extra chicken or lean beef and go a little lighter on the cheese. 💪 TODAY’S CHECK-IN 👇 💧 How’s your water intake? 👟 How many steps are you at? 🥩 Are you hitting your protein goal? 🔥 Are you staying in a caloric deficit? 🏋️ What body part did you work or move today? ⚡ Energy level out of 10? 🎯 What’s ONE thing you can do better tomorrow? BONUS: Who’s trying the homemade pizza this week?! 🍕🙋‍♀️🙋‍♂️ Keep showing up. Every check-in counts! 🔥