Hi guys, just found another Climb to go for my 20min all out. Now i really can start to Focus on some serious intervals. @Arne Peters i hope for 380-400w maybe till next March/ April.

Hello everyone, Today I did an outdoor FTP test with slightly tired legs from yesterday. I had a 33 km ride to the test location and then did a 20-minute uphill effort. Unfortunately, the climb wasn’t very consistent, with some downhill sections in between, and I even had to ride with the brakes partially applied because the climb wasn’t long enough to sustain the effort. Based on how I felt and with a better route profile, I think another 5–10 watts would definitely have been possible. Maybe even more. The next test will be once autumn starts, and I’ll definitely do it indoors on the trainer.

Hello guys, I drove almost 1850km in May with all possible distances and intensities. I believe that has taken my performance to a level. You probably also know the saying "cycling comes from cycling" Soon there will be new 5-10-20m all out tests. Currently 407-360-335.

I dont know how but i survived 😵‍💫😂 Maybe the best Route for that Workout 🙏

Hey guys, how do you handle with sickness? These many Hours of training ON and OFF the bike seems to weaken my immune system much. I think some of you feel the same. 😵‍💫