THE “MASTER ANTIOXIDANT” AND WHAT HAPPENS AS WE AGE If you've spent any time in the peptide, biohacking or longevity space, you've probably heard Glutathione referred to as the “Master Antioxidant.” But what exactly is glutathione? What does it actually do? And why does it become increasingly important as we get older? Before we get into supplements, liposomal delivery, injections—or eventually combining glutathione with things like Vitamin C—we need to understand the molecule itself. 🔬 WHAT IS GLUTATHIONE? Glutathione isn't something foreign that we're introducing into the body. Your body already makes it. Glutathione is a small molecule called a tripeptide, which simply means it is made from three amino acids: Glutamate + Cysteine + Glycine = Glutathione It is found throughout the body and particularly inside our cells. One of its most important jobs is helping our cells control something we hear about constantly but rarely stop to define: Oxidative stress. ⚡ WHAT IS OXIDATIVE STRESS? Every cell in our body is constantly carrying out chemical reactions. We convert food into energy. Our mitochondria produce ATP. Our immune system responds to threats. Our liver processes compounds. Our cells communicate with one another. During normal metabolism, the body also produces highly reactive molecules, including what are called Reactive Oxygen Species—or ROS. ROS are not automatically bad. In controlled amounts, the body actually uses them for things like cellular signaling and immune function. The problem is when the production of these reactive molecules begins to overwhelm the body's ability to control them, we develop: OXIDATIVE STRESS And excessive oxidative stress can damage proteins, fats, DNA and other cellular structures. This is where glutathione becomes important. When you research glutathione, you're going to repeatedly see terms such as redox, oxidation and reduction. They sound complicated, but the basic concept isn't. ⚖️ WHAT DOES “REDOX” MEAN? REDOX = REDuction + OXidation - At its simplest, redox describes the movement of tiny negatively charged particles called electrons between molecules.