TAKING ACTION: ✅Share your three colorful fruits and/or veggies today! Remember, one of them needs to be green in color! ✅What are your thoughts on crowding out the junk? Have you ever thought about this approach? So far, we’ve challenged ourselves to eat more of the rainbow over the past couple of weeks, and that got me thinking—that’s exactly how we should approach fat loss and getting healthier ⬇️ By focusing on what we can ADD instead of focusing on what we are eliminating. With our Sugar Detox right around the corner and our Color Challenge (adding more fruits/veggies to our diets), we’ve been focused on what we’re adding—and that will help tremendously when we eliminate sugar in a couple of weeks. When you “crowd out” sugar with plenty of fruits and vegetables, you won’t crave processed sugar as much! 🙌 If you think about it, our Color Challenge is like killing two birds with one stone ⬇️ 🎯 We’re getting in more micronutrients (essential vitamins, minerals, and nutrients) 🎯 We’re crowding out processed food. The more fruits and veggies you eat, the less hungry you’ll be for the other stuff. If you’re interested in this idea of crowding out the food that doesn’t serve you best to help you reach your goals, check out the optional reading below! Crowding Out: The Healthiest Way to Start Eating Better | old.CindyNunnery.com

Sugar Cane sugar Beet sugar Brown sugar Raw sugar Turbinado sugar Demerara sugar Muscovado sugar Confectioners’ sugar Powdered sugar Icing sugar Invert sugar Coconut sugar Coconut palm sugar Palm sugar Date sugar Jaggery Panela Rapadura Piloncillo Sucrose Glucose Dextrose Fructose Maltose Lactose Galactose Trehalose Corn syrup High-fructose corn syrup Corn syrup solids Corn sweetener Corn sugar Glucose syrup Glucose-fructose syrup Fructose-glucose syrup Rice syrup Brown rice syrup Malt syrup Barley malt syrup Maple syrup Golden syrup Invert sugar syrup Tapioca syrup Sorghum syrup Date syrup Carob syrup Honey Agave nectar Agave syrup Coconut nectar Molasses Blackstrap molasses Treacle Fruit juice concentrate Concentrated apple juice Concentrated grape juice Concentrated pear juice Evaporated cane juice Cane juice solids Malt sugar Malt extract Barley malt extract Grape sugar Fruit sugar

This was Trey’s (my husband's) breakfast this morning 😋 2 slices of sourdough bread 3 organic eggs 2 cups oat milk (or almond milk) 2 tsp of vanilla 2 tbsp grass fed butter Cinnamon powder to taste Mix all ingredients together in a bowl and soak both sides of bread in it, then sprinkle cinnamon on both sides of bread. Fry both sides in a pan with 2tbsp of melted butter! Top with bananas, strawberries and 100% maple syrup!

Here is my favorite quinoa recipe, I said I would post it. I also included my favorite way to eat salmon and it goes great with this quinoa recipe. <3 I can eat a salmon cooked plain and then just squeeze some lemon juice on top though! Lemon Herb Quinoa (Perfect with Honey Glazed Salmon) Ingredients: • 1 cup quinoa (rinsed) • 2 cups low-sodium vegetable or chicken broth • 1 tablespoon avocado oil • 1 garlic clove, minced • Zest of 1 lemon • Juice of 1/2 lemon (more to taste) • 2 tablespoons chopped fresh parsley (or dill for a more coastal flavor) • Salt & pepper to taste • Optional: 1/2 tsp onion powder or a sprinkle of crushed red pepper Instructions: 1. Rinse quinoa well under cold water (this removes bitterness). 2. In a saucepan, heat the oil over medium heat. Add garlic and sauté for 30–60 seconds until fragrant. 3. Add quinoa and broth. Bring to a boil, then reduce to low heat, cover, and simmer for about 15 minutes, or until liquid is absorbed. 4. Remove from heat. Let sit (covered) for 5 minutes, then fluff with a fork. 5. Stir in lemon zest, lemon juice, herbs, salt & pepper. Taste and adjust lemon or herbs as needed! Honey Glazed Salmon Ingredients: • 4 salmon fillets (about 6 oz each, skin-on or skinless) • 1/4 cup raw honey • 2 tablespoons coconut aminos (or low-sodium soy sauce) • 1 tablespoon Dijon mustard • 2 cloves garlic, minced • 1 tablespoon fresh lemon juice • 1 tablespoon avocado oil • Salt & black pepper, to taste • Optional: chili flakes or paprika for a kick Instructions: 1. Preheat oven to 400°F (200°C). Line a baking dish or tray with parchment paper or lightly grease it. 2. Make the glaze: In a small bowl, whisk together honey, coconut aminos, Dijon mustard, garlic, lemon juice, and a pinch of salt & pepper. 3. Prepare the salmon: Place salmon fillets in the dish, skin-side down. Brush or spoon the glaze generously over the top of each fillet. 4. Bake for 12–15 minutes, or until the salmon flakes easily with a fork and has a slightly caramelized top. For extra caramelization, broil for the last 1–2 minutes (watch closely!).

TAKING ACTION: ✅Share your weekly NSV in the comments below AND share your three colorful fruits and veggies! Let’s have some fun today! 🎉 It’s Friday, and you know what that means—we get to celebrate ourselves today! 🎉 All too often, we don’t pay enough attention to the small wins—the ones that don’t show up in pounds lost. But here is the reality—the scale is one of the least accurate predictors when it comes to how well you’re doing overall. That’s just the truth. I’m not saying it doesn’t matter at all—but it only matters if you don’t have any other non-scale victories happening. If everything is going in the wrong direction and you know you aren’t doing what you need to do, that’s the only time the scale could *possibly* be a part of the overall picture. If you are living a healthy lifestyle, eating for your goals, and moving your body, then it’s time to start paying attention to what’s going in the right direction ⬇️ 🎉More energy 🎉Your clothes fit better 🎉Less cravings for processed food 🎉You’re getting stronger 🎉You’re sleeping better The list goes on… Consider what has been going in the right direction lately, and take time to celebrate it today! Celebrating your wins is an important piece of continued motivation for your brain. Don’t bypass the opportunity.