Many people nowadays get really confused on how to get a good physique. They think you need the PERFECT workout plan, Or the perfect diet. But tbh, Although it would definitely help having these things, You can easily get a great physique without them. And the method that I will share with you doesn't require: - A gym membership - Any equipment - lots of experience And you might have already heard of it before. It is the exact method I used to go from barely being able to do 5 pushups, To being able to do over 20 pushups in one go. But this mainly applies for beginners, Who haven't really worked out before. If you are experienced in working out, Then you can obviously stick to your normal workout plan (push, pull leg, or whatever you do) But anways, Here is the method/workout: Do 100 or 200 pushups a day. That's it. If you struggle to do 10 pushups in one go, Then stick to 100 pushups a day. If you can do more than 10 pushups easily, then do 200 pushups a day. It shouldn't be TOO hard to hit this goal, As you can space out your sets of 5-10 pushups throughout the ENTIRE day. And in a month or 2, If you stick to this workout plan, You will be able to do at least 15-20 pushups in one go. And you will have developed decent tricep and chest muscles. Then from there, You can move onto harder workout plans (push, pull leg)