REMIX: from the floor & pause halfway

It's your last variation of the summer and it's a fun one! This one involves a prop - so go find a hat, warm-up your bridge, and bust out your REMIX app! Introducing: The Back Chest Roll combination with a Hat Prop 💥 🤩👇 Holding a hat the whole way through, roll back through a back chest roll, then use the hat to hook your back foot and pull into a scorpion on your stomach. Simple, cute, and full of personality. Want a creative challenge? Hit The Remix, get dealt your own creative recipe and try the variation that way. No pressure, no perfection, just play around, have fun with it, and post your video here in the chat. Can't wait to see these. Go play! 🎩✨

Check out this challenge it is now LIVE in the classroom! Pushing your control and suspension while connecting to movements into one. This is the perfect variations for your next Lyrical Acro Routine! Feeling up for a challenge? Work the REMIX! https://www.skool.com/theacrotechtrainingprogram/classroom/28057861?md=27dd0a76d06546c4a103e19d21968d0b

Are you ready for this week’s variation challenge?! This week’s variation is now LIVE in the classroom! Over-the-Toe Front Walkover! Not quite ready for the full skill yet? 👉 Start with an over-the-toe handstand 🔥 Take your time. Move with intention. ✨ Show us your most controlled and technically strong attempt! Want more? DO THE REMIX: Add your own flair — play with tempo, arms, or entry — and make it uniquely yours. We can’t wait to see your control, strength, and artistry 👀💫 See the link to the video below! https://www.skool.com/theacrotechtrainingprogram/classroom/28057861?md=8bc41c85564847b4943043fae3ffa7aa

The next chapter of The Acro Tech Training System is officially open — Level 2 is here! If your Level 1 foundation is locked in, it's time to level up. Level 2 brings: - 7 new foundation exercises - 3 new Trick Builders that stack as you go (no spoilers — you'll unlock them inside your dashboard 😉) - A brand-new Level 2 Badge to earn And here's where it's heading: Level 2 starts building you toward your aerials and your back handsprings. This is where the technique for your later big skills begin. 🔥 To start: 1. Open How To Use Level 2 in the Classroom 2. Download your Level 2 tracker 3. Start Phase 1 — 2–4 short workouts a week, same rhythm as Level 1 Stamp every workout, watch your reps stack, unlock your trophies, earn your badge. No rush — own the work. Not in the program yet? All 10 levels live inside Premium — upgrade any time to jump in. Now go open that dashboard, and let's get to work. 💪