Starting on September 14th, I will be hosting the LIVE Qigong sessions at 7 pm. Spread the word and invite your friends and family!

Posting today's class early in case the upcoming storm knocks out the power! This week, we will work through the balance of fire and water. - Fire energy supports drive, intensity, action, motivation, and forward movement. - Water energy supports rest, flow, restoration, reflection, and replenishment. When we live almost entirely in one state, or keep swinging between the two without ever finding a sense of balance, we may suffer from overexertion to burnout. This week’s Phoenix Flow Qigong practice, Alchemizing Fire & Water, is designed around that relationship, helping you explore what it feels like to move with both activation and restoration, rather than constantly pushing until you have nothing left. I hope you enjoy this week's class!

This week (9/3), we will move with the intention of dissolving emotional blockages, cultivating physical vitality, and elevating spiritual consciousness. We will be working our kidneys (water) and heart (fire) to balance our emotional and physical energies. These two elements often work in opposition, but during our session we will aim to blend them in harmony to create a sustaining internal steam. Can’t wait to hear how you like this week's flow!

The Five Elements Flow recording is now available for you to practice and can be found in the classroom. This classic sequence brings balance and harmony to the body. Moving with the elements connects our bodies to nature, bringing focus to Metal (Lungs), Water (Kidneys), Wood (Liver), Fire (Heart), and Earth (Stomach and Spleen). Enjoy the graceful movements as you connect your inner power to the elements in nature to feel refreshed, rejuvenated, and relaxed in the present moment. Let me know what you think of this flow! I love to hear your thoughts and feedback on your own practice.

This week we will move through a Qigong classic sequence to bring balance and harmony to the body. Moving with the elements connects our bodies to nature, bringing focus to Metal (Lungs), Water (Kidneys), Wood (Liver), Fire (Heart), and Earth (Stomach and Spleen). Enjoy the graceful movements as you connect your inner power to the elements in nature and feel refreshed, rejuvenated, and relaxed in the present moment. See you on Thursday!