Let's use this platform and this group to practice showing up for ourselves, practice being seen, and connect with each other. What are you working on this week? What are you doing FOR YOU today?

Even with 50+ episodes complete on my podcast and listeners all over the world, I still get stumbled upon myself. We all get an opportunity to remind ourselves that it's safe to be us...show up as ourselves...and give ourselves compassion. Anyone else?

REMINDER: The words that are in the songs that you listen to impact you WAY more than you may realize. When we repeat lyrics that keep us stuck in victim mentality or lack mentality, our frequency matches. I've had this playlist on repeat recently.... "Once you begin to think about your thinking, you live life in a whole new way." https://open.spotify.com/playlist/2O1bI24coD7mKSUj6EI8lC?si=2b3d6c4028614943

Just wanted to share some love and say Thank you. I have been watching a replay every week, I call it 'Medicine Monday'! I just finished the intuition one 🤯 Thank you @Ryan Sprague & @Christopher August ❤️🙏🏼

I allowed overwhelm to convince myself I didn’t have time for breathwork. I abandoned the practice for likely 3 weeks and those weeks have been a struggle. Today I made time and watched the last replay…I feel better again. Lesson learned… Also I got a bunch of crazy downloads too haha Love you all 🫶