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Rebuild your confidence, regain your strength, and safely return to weight training after surgery. NO Generic don't lift over 15lbs advice here!🏋‍♀️

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Amy Griffiths
Amy Griffiths
@amy-griffiths-3509
Post-Hysterectomy Weight Training & Recovery 🏋️‍♀️ Guiding you from surgical recovery back to the barbell, safely. Community • Workouts • Support
Active 72d ago
Joined May 14, 2026
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