I’m feeling generous so, whoever tells me the best, most interesting/crazy TRUE story about themselves will win the spot! You have until when I wake up in the morning✌️ I can’t wait to read these!😅 Love you guys!!!

Today's bite size awareness play is a really interesting one, it's moving around fast... like just start moving quickly, with fast paced actions, gestures, moving, moving, moving... then... take a deep loooong sloooow breath. Aaaand, what fascinated me, (and you'll see it in the video), is each time I took the slow breath, I couldn't keep moving fast. So it got me thinking, if you've got a busy life, doing, doing, going, going... what happens when you take the nice long slow breath. Like really notice that with this quick exploration, what does it do to your body? And share below... what did you notice? If this got you curious, like what does this do for me? Inside The Body Wisdom Way, we learn to listen to our body, and in learning this, you shift out of needing others approval, you know what brings you true happiness... because you know all of it from inside of you. And, again, if you're curious, come over and join us, it's free to join for the 1st 100 women!

My community is not about how to create the post, or just pushing yourself to do it. It’s about seeing that the voice inside of you is the most important voice in your life, and learning to listen to it... Inside The Body Wisdom Way, we start learning to listen to the language of your body and know your inner guidance. Because as you do, you learn who you are, you learn your worth, and you build a trust in yourself. And the more you trust yourself, the less you need everyone else’s opinions to tell you who you are (and those concerns of post become non existent). Today in my latest video, I share how I needed everyone to like me to actually know that I was worthy. And in the video I share a quick exercise to start knowing your worth from the inside.

If you’ve been thinking about joining us as a speaker at the 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗦𝘂𝗺𝗺𝗶𝘁, this is your sign: 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞. 🚀 October 19–23, we’re bringing together 𝟭𝟬𝟬+ 𝘀𝗽𝗲𝗮𝗸𝗲𝗿𝘀 𝗳𝗼𝗿 𝗳𝗶𝘃𝗲 𝗲𝗽𝗶𝗰 𝗱𝗮𝘆𝘀, with thousands of people expected to experience the summit. And we already have some 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝘀𝗽𝗲𝗮𝗸𝗲𝗿𝘀 𝗮𝗻𝗱 𝘀𝗼𝗺𝗲 𝘀𝗲𝗿𝗶𝗼𝘂𝘀𝗹𝘆 𝗯𝗶𝗴 𝗻𝗮𝗺𝗲𝘀 joining us. 🤩 Now the question is: 𝗪𝗶𝗹𝗹 𝗬𝗢𝗨𝗥 𝘃𝗼𝗶𝗰𝗲 𝗯𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝗺? This summit is about creating a new conversation around 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 — what success can look like when we think bigger than simply working harder, achieving more and doing more. Whether your expertise is in business, health, relationships, mindset, money, leadership, AI, technology, personal development or another area entirely — 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻. 🎤 Share your expertise and message 👀 Get your business in front of thousands of people 🚀 Grow your visibility and reach 🤝 Connect with 100+ other speakers and potential collaborators 💡 Help shape a bigger conversation around the future of success 💰 Plus, benefit from exciting affiliate opportunities And 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗺𝗶𝗻𝘂𝘁𝗲. Some of our speaker opportunities and featured placements are 𝗳𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗲, 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝗿𝘃𝗲𝗱. The sooner you secure your spot — especially at the higher visibility levels — the better your positioning can be across the summit, including 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁, 𝘀𝗵𝗼𝘄𝗰𝗮𝘀𝗲 𝗿𝗲𝗲𝗹𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘃𝗶𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀. So if you’ve been waiting for the right moment to get visible, share your message and step onto a bigger stage… this is it. 🔥 No huge audience required. No massive email list required. 𝗝𝘂𝘀𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝘁𝗼 𝘀𝗮𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘄𝗶𝗹𝗹𝗶𝗻𝗴𝗻𝗲𝘀𝘀 𝘁𝗼 𝘀𝘁𝗲𝗽 𝘂𝗽 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝗶𝘁. 👉 Apply to become a speaker here: 𝗖𝗛𝗘𝗖𝗞 𝗢𝗨𝗧 𝗧𝗛𝗘 𝗦𝗨𝗠𝗠𝗜𝗧/𝗔𝗣𝗣𝗟𝗬 𝗛𝗘𝗥𝗘 Questions? Reach out to @Jason Hagelberg, @Lara Sloan, or me anytime. We’re here to help you make this an incredible speaking experience.

I share today in my latest video how I was always comparing, seeing how I fit and others fit into being good enough, and when I started listening to the signals in my body and started listening to what lit me up and what didn't how "not good enough" started to shift out of my reality... check out the video here, and feel free to subscribe to my channel for more... Comparing Myself to Everyone Never Made Me Good Enough. Here's What I Found Instead. and if you're curious to start taking these steps to knowing your worth, your good enough from the inside, come over and join us inside The Body Wisdom Way. I look forward to seeing you there...