in a bout a week or so I will be adding some new classroom material for you guys! sorry its been a minute I have been working super hard to get it done. everything will be in order and I am super excited.

Hi all, someone has a recommended routine/drills/tools/instructionals to refer to when forced to train solo without access to a wrestling facility nor training partners? How much do you recommend a dummy? I'm more interested in the standing game obviously

ket me know what your fav takedown is!! and also I am coming with more content in here soon!

i like it

what yall think about it last night??