Dude!!! I ran the slice of Chicago 5k and hit a aPR of 19:51 !!! Just wanted to say thanks @Cole Hosman for the workout plan !! I just started running about 4 months ago and I feel amazing.. god is so good . Legit don’t ever give up and know that you are in control and can reprogram your body to do anything in this world!! Follow me on instagram @letsrunbro for more running content and progress !!

My name is Fran Sznober. I’m a 17 year old from the UK currently aiming to improve my physique and become more of a hybrid athlete. I have a started a social media channel on TikTok which I am hoping to grow as well. The TikTok is : fran_lifts.123

Boys, I'm sorry I’ve been gone for so long. But I’m back and we’re gonna get active again. How’s everyone’s summer been so far?

Whassup yall! Names Andy, skater from San diego, 40, Dad and trying to be healthier and stronger then ever in 10 years when I turn 50. Cole you a G been watching / following since you were on gifteds skate league comp. LETS GET IT

Genuine question, what do you guys think of the skool so far? Anything you’d like to see be added or things that I can fix? Excited to keep growing this, let me know!