angela-meyer-9682

breathe

This program has helped me tremendously. I have been watching Mike's breathing videos for a few years now but sporadically. Since I have joined the Calm Club I practice regularly and have noticed a significant drop in my anxiety levels. Being in the club makes this easy since everything is in one place and there is so much more available. A great added plus for me is that there are no commercials to interrupt the process. Sunday classes are the best! All of the past ones are available too. TY!!