Bio: Tired of the menopause middle, bloating & 3pm crashes? I help women 50+ fix it at the root — gut, blood sugar & movement🪷backed by science, not fads.

Bio: Serial entrepreneur, breathwork pioneer, relentless explorer at the edge of personal transformation, bringing everything I've got to serve my people.

Bio: Hi! I’m Ruth! I'm the founder of FitWiseWoman. I'm a former fitness & Lululemon model, Ironman finisher, gym owner & fitness coach for midlife women.