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Burch Bear Holistic Care
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15 contributions to Burch Bear Holistic Care
Aug 27 •
Day 27! How many times per day?
I hope this challenge has been treating all of you well! Curious, how many times per day are you singing the song!? The only requirement for this challenge is to sing (or speak) the song over yourself at least 1x per day starting in the morning. But let's be honest, it's nearly impossible to ONLY sing it 1x per day... 😅
4 likes • Aug 27
Oodles!
Jul 6 •
Welcome! Introduce yourself + share a pic of your workspace 🎉
Let's get to know each other! Comment below sharing where you are in the world, what brought you hear and something you like to do for fun. 😊 After you say hello, head over the the Arizona location poll and let us know which area works best for you!
1 like • Aug 24
@Jennifer Atkinson Hi Jennifer! Once I purchased the live class I had access to the replay.
1 like • Aug 27
@Maria Aponte 🍎Welcome.
Aug 25 •
In Person Lymph Course - Aug 29th • Phx, AZ
Join us this Saturday the 29th from 5-8pm for an in person Lymphatic Drainage 101 Crash Course! Details in the link below. https://sweatpals.com/event/lymphatic-flow-101-at-optimyze?utm_source=user_share_0e3cacce-bb28-4f0d-a7b6-21b65e12515c&utm_medium=shared_link&utm_campaign=event_share
1 like • Aug 25
I too support those who can make it. I am way too far away to attend. Look forward to hearing about your experiences. Happy Healing!
4 likes • Aug 23
Thank you Andrea Lynn! I started walking again in the morning before HCS starts. I've been taking binders spirulina & chlorella and also Pectasol for about two weeks. Mindfully chewing my food. Yesterday I started setting an alarm every hour for breathing reminder. If I weren't alive I'd say I didn't have a diaphragm. It's weak! I'm also working through some family stuff with a therapist. I have two estranged kids and more. I want to erase this part, but I think it's important to say. Use to be something a person wouldn't talk about. I think it's important to find a safe and healthy outlet. I'm looking for the clear and happy looking eyes. 💖
Aug 20 •
My Healthy Challenge Changes: List yours here!
This weeks challenge is to change an item or habit for the good. I've been changing up things for awhile now. I'll list a few and then maybe we can start a train of items or habits everyone is doing. I need some new healthy change ideas. *Pots and Pans - replaced the Teflon and aluminum with stainless steel, cast iron, and glass *Removed most plastic from kitchen *Removed fragrances from most items *Switched up using both hands now *Just made Comfry balm for pain *Got rid of 90ish % plastic clothing and bedding - replaced/replacing with cotton and linen so far *And of course Moving my Lymph!
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