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Burch Bear Holistic Care
2.2k members • Free
12 contributions to Burch Bear Holistic Care
Jul 6 •
Welcome! Introduce yourself + share a pic of your workspace 🎉
Let's get to know each other! Comment below sharing where you are in the world, what brought you hear and something you like to do for fun. 😊 After you say hello, head over the the Arizona location poll and let us know which area works best for you!
0 likes • 2d
@Brenda Hood Welcome. Join us in the morning challenge! We move the lymph together!
2 likes • 1d
@Danika Hornyak Welcome Danika! Join the morning challenge it starts in 16 minutes. Link is at the top of the community page.
2d •
My Healthy Challenge Changes: List yours here!
This weeks challenge is to change an item or habit for the good. I've been changing up things for awhile now. I'll list a few and then maybe we can start a train of items or habits everyone is doing. I need some new healthy change ideas. *Pots and Pans - replaced the Teflon and aluminum with stainless steel, cast iron, and glass *Removed most plastic from kitchen *Removed fragrances from most items *Switched up using both hands now *Just made Comfry balm for pain *Got rid of 90ish % plastic clothing and bedding - replaced/replacing with cotton and linen so far *And of course Moving my Lymph!
6d •
Tight Waisted Jeans! LD202
Just took the LD 202 course. Wow! If you haven't taken it...if you have breath problems you have LD problems. I do! It's like a light bulb went on and I can only go forward with this now. Thanks Burch Bear! The following might be to much info but... :) Might help someone... I do a lot of outdoor work...today I was helping build a deck...I have this "thing" about staying in the size jeans I am in. If I eat too much...I'm going to push through and wear my tight waisted jeans until I lose the weight...I refuse to go up in size... Today after a days work...yes getting the big P going lol 🥵...I realized I was having pain in the mid collection point...after being in this HCS challenge and taking the 101 I knew what was happening...my tight waisted jeans were cutting off my lymph flow🧟...I was feeling really awful...I came inside...sat down...did some breathing...jumped on here...ordered the 202 course read through the whole course did the correct breathing and feeling much better. 🍎 Happy Healing Anna
1 like • 10d
Ah good question Martha. I don't know, but our bodies are amazing at it. I would think the liver would step up. Just my thought. Maybe a quick online search. Best.
1 like • 9d
Wow. We sure are busy inside ourselves. Down to the last little cell. :) Thanks for that Berch Bear. 🍎
10d •
Day 12: Happy Cell Song Challenge!
Checking in, how’s the happy cell song challenge going for you?! For those that need it, check out this brain cell variation. This does not replace the happy cell song challenge, but is one that you could add into your routine if you feel like it’s something you could use.
2 likes • 10d
Oh, and I will add, I sang to myself in the mirror. Like HELLO you. Get healthy already. It's been long enough.
1 like • 9d
@Martha Forward you can find some YouTube videos to help strengthen those muscles. I been following imi bigans yoga to help with tmj and clenched/teeth problem. (Hope I can put that on here). :) Pull her up and I think the first video will help the look you are explaining. You can do it!
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